How would you rate your sex life on a scale of 1 to 10? Chances are the answer is not as high as you would like it to be. Most people believe that sex feels great when both parties enjoy the physical aspect of it. However, that’s by no means entirely true.
When it comes to sex, it can be difficult to talk about, even with your own partner. However, a healthy sexual relationship is an important part of a healthy intimate relationship with your partner. And the importance of a good sex life should not be underestimated.
What defines a healthy sexual relationship?
A healthy sexual relationship consists of a situation in which the sexual needs of all involved parties are met. That is, they are satisfied with their sex life, they are having enough sex and the carnal dimension is not exploited in any way. Thus, it is likely that people with a healthy sex life share a stronger and more pronounced sensual and intimate bond.
However, it must be stressed that a healthy sex life does not only depend on the will to have it, but is also influenced by all kinds of environmental factors that are not always under your control. If you are both very busy with work, moving house or other activities, it can be difficult to prioritize sex with your partner.
Having to look after children, being pregnant, being stressed or attending evening classes can all lead to potential sexual problems in relationships. Most importantly, you and your partner need to be willing to work through and prioritize these sexual issues.
The most important signs of a healthy relationship
Characteristics of a healthy sexual relationship are largely the same things that are considered hallmarks of strong, intimate relationships. If you want to learn more about healthy sex relationships, we have seven defining characteristics that you should focus on.
Communication is key
You should be able to talk to your partner about almost anything; that is, about much more than sex and your sex life. This simply means that you should feel comfortable with your partner. If you are too hesitant to talk to your partner about things that are important to you or what you like in bed , then you should make it your top priority to discuss this.
If you can communicate effectively, it will be easier to tell them how you feel sexually. This is to ensure that you also get the best out of the sexual relationship.
You are a team
If you believe that you have a healthy sexual relationship, it means that you are able to work together on your common problems and struggles. In other words, when one of you is struggling as a result of something, both of you are actually working through it because you will face challenges and setbacks as one front. Often the sexual relationship is also affected by more general problems in the daily lives of one or both partners.
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Another aspect of a healthy sexual relationship is knowing how to be yourself. This is especially true if you are vulnerable. If you need to cry, you should be able to do so without feeling burdened by it. Similarly, if you are having a bad day, you want to be able to rely on your partner to cheer you up. And if your partner is feeling bad, you are the one who should put an arm around him or her.
Trust is essential
You need to be able to trust each other not only sexually, but also in other aspects. This means that you need to let each other go in bed and that you keep the experiences private, unless of course you agree otherwise. In fact, the sexual trust you have is an extension of the general trust you should have in the relationship.
You can be open and honest about your expectations.
Communicating expectations and goals is also a crucial part of a success in a romantic relationship. For example, if you are in a sexual relationship with someone and still want to build a future with that person, then you need to be able to be open and tell the other person that you have these expectations for the future.
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You should never feel uncomfortable about expressing your thoughts. You should also give your partner the opportunity to respond to what he or she expects. Together you set the course.
You can also do other things together
Although you may feel that the sex between the two of you is at its best already, the time you spend together should be so much more than that. If you have a healthy relationship with each other, in many cases you can do other activities together. Dining and socializing, going to the gym together, pursuing a mutual hobby, going on weekend getaways, in short, any activity that a couple may be doing together that doesn’t involve snogging.
Feeling less anxious
If you happened to have hit the sweet spot sexually you also have a healthy relationship on an emotional interpersonal level, then you will find that this positively affects your mood. Getting your sexual needs satisfied will make you feel good in many ways in terms of mental health.
Similar to physical exercise, you will notice that your anxiety levels will take a dive significantly. Of course, sex is a physical activity, therefore you will feel great physically.
Feeling good sexually means feeling good in everyday life in many cases.